Wash to Care: Finding the right cleanser in this time of pandemic

With the spread of the SARS-CoV-2 virus, frequent and proper handwashing has been an important addition to our daily routine. However, constant handwashing poses a great concern mainly because of the skin irritation caused by the harsh ingredients found in ordinary soaps. To help you understand ...

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Heart-healthy diet top 10

With cardiovascular diseases as the number one killer in the Philippines, more and more people are becoming conscious of their health and well-being. For those serious about heart health, a change in lifestyle is essential, and the food we take in is critical. Below is a list of 10 items ...

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Notorious GDM

Pregnant women will have lower sugar in the blood when they're fasting, compared to non-pregnant women. That’s because of the uptake of blood sugar by the growing fetus and placenta. After meals, blood sugar levels tend to go up in pregnant women. Hormones secreted by the placenta alter ...

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Liquid gold

Breastfeeding is the most natural way of providing infants with complete nutrients needed for optimum growth and development. Almost all mothers can breastfeed, given the right support and information. Breast milk benefits Breastfeeding has numerous benefits for infants and mothers. Studies ...

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